Being a professional esports player might look like the absolute dream: playing video games all day, making live streams for fans, and competing on massive stages. What many of you don’t understand is the amount of work completed behind closed doors. Esports players must balance hours of scrims, personal practice, and workouts just like other professional athletes. This is why experienced bettors always consider the player’s condition when betting on esports events at GGBet. So, what does a typical day look like for a pro gamer? Read on to know the answer to this question.
Wake-Up and Breakfast
Esports players often practice late into the night. No wonder they sleep longer in the mornings. Their working day starts later compared to most jobs. After getting 7 to 9 hours of sleep, they start their day with a balanced breakfast. In team gaming houses, nutritionists and chefs may prepare high-protein, nutrient-rich meals to fuel long hours sitting at the keyboard. Hydration and caffeine are significant elements of the morning routine as well.
Team Meeting and Review
The team regroups in a meeting room with coaches and analysts to review footage, set goals, and plan the day’s scrims (practice matches). These meetings are critical for evaluating previous games, identifying areas for improvement, and building new strategies against the next opponents. They also gain “better map awareness” or “sharper mechanical execution.”
Team Scrims
Scrims are where the real grind happens. Teams play against other pro teams in unofficial matches to fine-tune their communication, strategy, and synergy. These games are often streamed internally and recorded for later analysis. The intensity during scrims is similar to actual tournaments. Every round is played with full commitment. Coaches may pause the game to discuss tactics or adjust in-game roles based on performance.
Physical Training
Esports players don’t need to be as fit as sports athletes. Nevertheless, they need to stay fit to support their mental health. After lunch, players may go to the gym or a training room for a workout session led by a team trainer. One hour of exercise helps boost blood circulation, reduce stress, and keep players mentally sharp, which can be crucial for long tournaments.
More Scrims or Solo Reviews
The afternoon might feature additional team scrims or internal matches to test mechanics. If no other team is available for scrims, this time is often spent watching recorded games, analyzing plays, and correcting mistakes. Coaches may lead “VOD reviews,” pausing footage to ask questions and engage players in strategic discussions. This is where team communication, clutch decisions, and mechanical plays are dissected to enhance performance.
Free Time / Streaming
Some players relax by playing different games, watching movies, or catching up with friends and family. Others take this opportunity to stream on platforms like Twitch. Streaming allows pro gamers to engage with fans and even build their personal brand. Streaming is more than just gameplay—it’s entertainment, marketing, and community-building all at once.
Ranked Grind
The final session of the day is often spent grinding solo queue or ranked matches. This helps players sharpen their individual skills, stay on top of the meta, and test new strategies. Ranked grind also provides a raw, unfiltered view of a player’s performance. It’s usually streamed, giving fans a chance to see their favorite player in action. The last hour of the busy day is about recovery. Players need to spend time away from the screen by listening to music, reading a book, or simply interacting with each other.
On competition days, everything changes. The daily routine has a few scrims and more rest. Players warm up, review their opponents’ recent matches, and prepare for game time. Successful players don’t just perform—they also represent their brand with charisma and professionalism.